Stop Premature Ejaculation - 4 Embarrassingly Simple Ways to Develop Your Staying Power!

There are some incredibly simple ways to stop premature ejaculation. Once you learn what they are, you will pinch yourself for not already knowing them. If you have struggled with premature ejaculation for a long time, you have probably wondered what you could to do to increase your stamina. If you have problems with your staying power read on and get to learn new tricks that will definitely help you stop premature ejaculation.

First of all, use a delay condom. This type of condom is designed to reduce sensitivity at the tip of the penis. The tip is the most sensitive part of the penis and when it is stimulated for a short period of time, it can make one finish off quicker than they would have wished. These delay condoms stop premature ejaculation by reducing the friction between the tip of the penis, otherwise known as the glans, and the vagina.

The condom contains relaxing creams that acts as a local anesthetic which numbs the penis. This is a short term measure to enable you to eventually gain control over your PC muscles. These condoms can be found online or in pharmacies. During use, avoid rubbing the tip of the penis to the vagina when you are at the point of ejaculating. Still on this point, if you do not wish to use a condom, you could use a numbing spray.

 This works in pretty the same way as the condom by numbing the penis. The most popular brand of these sprays is stud 100. You should spray mostly at the tip where most of the nerves are located. Also do spray about 10 minutes before penetration. However, a little care should be taken otherwise loss of too much sensation might lead to loss of the erection.

Secondly, you should masturbate. Masturbating releases the sexual tension that is in you before engaging in sex. Lots of young men, and even older ones, achieve orgasm within the very first few minutes of penetration. This is occasioned by the sexual tension which has built up in them prior to having sex.

 When they finally get to have sex, they become overly excited and finish off too quickly. This can be a source of embarrassment and ridicule. To avoid this, they should find some time right before sex; get off some tension by masturbating, then engage in sex. Many men do this privately without letting their partner see them.

 However, if you have talked about this issue with your partner prior and she doesn't have a problem, she might come in handy!

Next is breathing. The third approach to developing your staying power to stop premature ejaculation is the regulation of your breathing. This involves taking long, deep breaths as opposed to short quick ones which can make you ejaculate very fast. Working on your breathing pattern is incredibly simple and just needs a little practice. Let your partner know that you are working on improving your breathing pattern during sex so that they can help you.

Finally, find the right position. The last strategy to improving your staying power during sex is by positioning. It has been said that position is really the key. Getting the position right is half the battle. Some positions are not good for a person who wants to stop premature ejaculation. One of them is the missionary position.

It encourages a man who does not have control during sex to ejaculate very quickly during penetration. Others include the rear entry positions. You should never use these when seeking ways to improve your staying power. The best positions are those in which the woman is on top. These give the woman more control, and if she senses that you are about to reach ecstasy, she may dismount you and give you some time to relax. These positions are also less stimulating to the man while still remaining enjoyable.

These four techniques to stop premature ejaculation are simple and applying them is almost effortless in application. Give them a try... you will be surprised how effective they really are!

To stop premature ejaculation, practice these nearly effortless techniques regularly. Remember, practice makes perfect.

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