Kegels for Men - Top 3 Tips

Kegels for men; the mythological ancient wisdom lost somewhere in the ruins of Hinduism have finally returned to the everyday vernacular of 2013 and beyond. A practice that can simultaneously strengthen a man's sexual health and increase his strength; a feat only once promoted by the snake oil salesmen of the world. It is the realization of every man's dream, and it is real.

Kegels for men, the exercise where a man clenches are releases his PC Muscle, is in many ways an exercise like any other. There is a basic form and method that can be used, but each man is going to have his own method where he can receive the maximum benefits. Having practiced Kegels for Men for the last 2 years, I have come up with a few tips and methods that I find work best for me.

The basic move is to clench and release your PC muscle. You do this 10 times, or 10 reps, stop and then repeat. This is easy, you can do it anywhere and it is a good way of keeping your PC muscle active. But just like any other muscle,to really exercise your PC muscle, you need weights. I use a Blackhawk Weight Set. Its easy to use, simple, inexpensive in cost, but well made.

Over the past couple years, I have come up with some tips that I have found to fully benefit from male kegels.

Here are my top 3 Kegels for Men Tips:

1. I have tried doing male kegels sitting on a chair, standing, and sitting indian style. I find sitting on a chair is my favorite way, though I will switch from time to time. Sitting gives you a bit more strength, and lets you be comfortable. Depending on the position I am in though, I also will use different amounts of weights on the Blackhawk.

2. Unlike standard kegels for men, to use the weight set, you have to have an erection. So, while not always needed, it definitely helps to watch porn. I have watched many different genres of porn while doing my exercises, and have found that a more intimate form of porn is best. More hard core videos increase the energy and excitement level. When you are working on prolonging ejaculation, increasing the excitement is counterintuitive. Sexart.com is a good place look.

3. You have to keep the goal in mind; prolonging ejaculation. So this is another benefit of using a weight set for your kegels versus standard kegels; you are physically excited while doing them. This becomes an important part of the process because you can reach a high level of excitement where you are about to pop, then use the weight set for kegels to do 10 reps or so bringing yourself down. This one tip I use has 2 major benefits: 1. You get more comfortable being at a high level of excitement 2. Once at that level you fully flex your PC muscles while doing male kegels to keep yourself from ejaculating; prolonging ejaculation.

J Adams is the founder and owner of TXMS LLC, the manufacturer of the Triple Extreme Male Strengthener; the only legitimate device used to full maximize male kegel exercises.

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