Coenzyme Q10 (CoQ10), a substance similar to vitamins found within the cells of the pancreas, kidney, heart and liver, may help to fight certain diseases and promote overall health. In fact, research shows that CoQ10 acts as an antioxidant that works to halt actions that may cause damage to the cells.
Scientists believe that supplements of CoQ10 can actually enhance and improve the movement of sperm and improve male fertility, as decreased sperm motility is one of the most common causes of male infertility. Research has shown that there is a direct correlation between the amount of CoQ10 in seminal fluid and sperm count and motility.
What are the Effects of CoQ10?
A study was produced in the Fertility & Sterility journal in 2004 which examined the effects of a 200mg daily dosage of a CoQ10 fertility supplement on 22 infertile men previously diagnosed with decreased sperm motility. Before the study was conducted, these men had amounts of CoQ10 in their seminal fluid that were much lower than the average male. Six months after taking the supplement, researchers found that not only did these men exhibit increased levels of the coenzyme Q10, but the overall motility of their sperm had improved as well.
In 2009, a study published in the Journal of Endocrinological Investigation supported the findings of the previous study. Scientists conducted two separate studies examining a total of 82 infertile men. The studies focused on the concentration of CoQ10 and its distribution in patients with azoospermia and varicoceles, both before and after treatments for fertility were given. Scientists concluded that the CoQ10 fertility supplement increased both sperm motility and sperm count after treatment.
Is CoQ10 Safe?
In the United States, CoQ10 is sold as a dietary supplement. However, like most other supplements, the U.S. Food and Drug Administration does not control these supplements in the same manner in which they monitor medications. Research has shown that taking 100mg per day has been the cause of mild insomnia in some, while taking 300mg daily for a longer period of time may cause an increase in liver enzymes. Other side effects may include headache, upper abdominal pain, nausea, irritability and mild fatigue.
A typical daily dose of CoQ10 can range from 30 mg to 200 mg and is consumed in either fertility supplements or by eating more organ meats like liver or oily fish including tuna and salmon.
For more information about CoQ10 and other natural fertility supplements for both males and females, please visit http://www.fertinatal.com/.
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