All About Temporomandibular Dysfunction And Natural Ways To Treat It

We all love to eat, especially if it's our favorite food selections. However, not all of us are able to enjoy such an experience. There are those with problems when it comes to using their jaw, teeth, and other oral functions. Take the case of someone with a temporomandibular dysfunction. This is just the general term for it, but there a bunch of other disorders that come under this. The more common ones would include muscle problems affecting jaw movement, pain in the face around the jaw joint, and problems within the joint itself. That's why the condition has to be diagnosed first before treatment can be made.

It is said that an accurate diagnosis is critical to the successful treatment of this condition. That's because apart from the common disorders, there are also others that fall under the category. Just because a person is suffering the dysfunction doesn't mean he's suffering similar symptoms as the others. In other words, it's a case to case basis. There are even some cases that just get better over time without the need for surgical treatment. Simple remedies are more than enough to get their oral functions going normally again. In general, dentists recommend the following all-natural remedies for mild TMD with minimal symptoms.

First, avoid foods that are hard to chew. Your jaw needs to have some time to rest and heal since you're suffering from a temporary dysfunction. Hence, you need to stick to a softer diet. Refrain from food choices that are too large to bite off requiring you to open your mouth wide. Also avoid those that are very chewy and sticky such as caramel. This will be murder on your jaw. Some people no longer experience the painful symptoms just after switching to soft diets for a few weeks. Of course, if it still persists, then you will need to see a dental expert.

Second, combine ice packs, moist heat, and exercise to form a routine. Start by applying moist heat to the side of your face and temple. Then, do some simple stretching exercises. You end the routine by applying ice to the side of your face for about five minutes. Do this a few times each day for better results. Lastly, reduce your stressful activities. For example, get in enough rest to avoid too much yawning. Do not answer the phone by cradling it with your chin. Avoid getting frustrated and yelling a lot, especially at work. These can significantly reduce the pressure on your jaw area.

Look up Dr Sylvan Mintz to know more about temporomandibular disorders. The website of Dr Sylvan Mintz offers helpful information on this disorder as well as sleep apnea and other similar disorders.

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