Prenatal vitamins are supplemental vitamins and minerals that are similar to regular multivitamins except that they contain different amounts of selected nutrients to better fit the demands of an expecting and lactating mother. They are meant to not only enhance your well-being and the well-being of your foetus, but also to provide protection to your unborn baby against many common birth anomalies.
Nutrients such as folic acid, calcium and iron are in enhanced amounts while nutrients such as vitamin a are decreased to indicate the existing knowledge of the role that these minerals perform in fetal development.
Why are prenatal vitamins beneficial for a pregnant woman?
The strains put on your pregnant body needs a boost in the quantity of nutrients in your diet. Getting sufficient vitamins and minerals like folic acid, calcium, and iron available supports proper fetal development and a wholesome pregnancy.
Make sure to talk with your doctor regarding which prenatal vitamin they propose for you prior to you take any over-the-counter vitamins. They may be in a position to prescribe if you need a special formulation for anemia also known as low blood count or some other nutritional deficiency.
It is ideal to take only one multivitamin rather of an individual vitamin and mineral supplements. This would ensure that you don't run the possibility of consuming an unwanted quantity of any one supplement. Some vitamins and minerals can be unhealthy for you or the baby if consumed in high doses.
What should a good prenatal vitamin contain?
Prenatal vitamins differ from regular multivitamins because they contain vitamins and minerals specific to prenatal health. These usually include the following:
folic acid - to prevent spinal tube anomalies on the foetus
the recommended daily dosage for folic acid is: 400-800 mcg
calcium - to increase bone density and stronger bones for mom and baby
the recommended daily dosage for calcium 250 mg
iron - to maintain healthy immune system of mom
the recommended daily dosage for iron is 30 mg
iodine - to regulate mom's thyroid gland and metabolism
the recommended daily dosage for iodine is 90 mg
dha - to enhance baby's brain development
the recommended daily dosage for dha is 300 mg
other vitamins and minerals included in the vitamins are:
50 mg of vitamin c
15 mg of zinc
2 mg of copper
2 mg of vitamin b6
omega-3 fatty acids
There are many prenatal vitamins in the market and it may be time consuming to find what you need. Take time to find the best prenatal vitamins for added benefits.
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