Just How to Last Longer During Sex? - 3 Desperate Strategies to Prolong Ejaculation

Premature ejaculation is the inability to last longer during sex. It can be a source of frustration for many couples. The inability to satisfy your partner can lead to serious relationship problems. To fully satisfy your partner, you will need the staying power required for you to last longer during sex. Many men, at one point in their sexual lives will have problems with premature ejaculation.

There are some strategies that one can employ that can help you to hold and delay ejaculation to last longer during sex. They will ensure that you and your partner obtain maximum pleasure. The strategies we will discuss here are absolutely safe and natural. Sure, there are many products being sold that claim to fix this condition, however, most have not been proven to work.

The first strategy is masturbation. Masturbation is often viewed as a shameful act that is not helpful in a normal sex life. This is not the case. If you have a problem lasting long during sex, it would be a good idea to have a masturbating session right before you engage in sex.

This helps you relieve the sexual tension that has built up inside of you. It also helps you to relax and focus on pleasing your partner when the real sex starts. What's more, masturbation helps one readily recognize when their staying power is on the edge while having sex, enabling them to withdraw for a period of time to distract themselves from ejaculating. Masturbation as a technique of lasting longer during sex is natural and non-invasive, thus very safe. During masturbation, one is able to control on their own the speed and intensity the stimulation.

 This control will be of much help during the actual sex. A man can engage in masturbation on their own or ask the partner to lend a hand in this exercise. In fact the best results are achieved when both the man and the wife does this together. They are able to explore the body and are able to tell what kind of stimulation puts them on and when they are likely to ejaculate. This enables them to know when to stop and relax and when to continue with the fun.

Another strategy is the strengthening of the pubococcgeus muscles.

Doing so enables one to last longer during sex. There are various ways in which one does this but the most common form of exercise to strengthen these muscles is engaging in kegel exercises. One way to do so is by tightening and holding the flow of urine several times. After time, this will give you better control during sex. In addition, some condoms are designed to reduce sensitivity at the tip of the penis, the most sensitive part of the penis.

 When stimulated, it can lead on to premature ejaculation. These delay condoms reduce a man's sensitivity and increase his staying power. It is important to note that when engaging in penetrative sex, men should try to avoid removing the whole length of the penis. Because the tip is very sensitive, it is greatly stimulated by entering and exiting the vagina which can cause one to go over the edge too quickly.

Many times, the inability to last longer during sex is caused by psychological factors such as stress, anxiety, loss of confidence or fatigue. It is important to solve any issues you might have prior to trying other tactics. If the issue is a big one for you, seek medical or psychological help. One particular problem that affects many people is an earlier sexual experience that didn't really go well. These things can bother you to the extent that it affects your current sexual relationships. The advice of a sexual counselor will help you to regain your confidence.

By overcoming premature ejaculation, one is able to have a fulfilling sexual relationship with their partner. Do not be ashamed of this condition as it affects more men than you think. Keep in mind: it is possible to increase your staying power and last longer during sex at any age.

Did you know that simple kegel exercises can help you last longer in bed?

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